Why Building Muscle is a Must for Women Over 40!
Boosts Metabolism: Did you know that muscle burns more calories than fat? It’s true! More muscle means your body needs…
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Embracing Healthy Fats: A Menopausal Must for Women’sHealth
Why Healthy Fats Matter in Menopause: Hormonal Balance: During menopause, hormonal fluctuations can wreak havoc on mood, energy levels,…