Coaching

• Say goodbye to fatigue and overwhelm.
• Conquer weight gain and menopause symptoms. 
• Embrace a healthier, more confident you.

Welcome to my one-2one Coaching where your health and wellness are my top priorities. At Rhonda Valerie Coaching, I’m here to guide you through one of the most transformative journeys of your life—whether you’re navigating the challenges of peri-menopause, menopause, or simply looking to reclaim your health and vitality. You deserve to feel empowered, energized, and confident every single day, and I’m committed to helping you achieve that.

Life can be overwhelming, especially when faced with the physical and emotional changes that come with hormonal shifts. But here’s the truth: you don’t have to go through it alone. With the right support and program, you can navigate these changes with grace and strength, turning what may feel like obstacles into opportunities for growth and transformation.

As a qualified Nutritionist and Accredited Life Coach, I bring a unique blend of expertise and empathy to our work together. I understand the complexities of hormonal health, and I know firsthand how life-changing it can be to have someone in your corner who truly gets it. My coaching isn’t about quick fixes or one-size-fits-all solutions; it’s about education and creating sustainable, personalized strategies that work for YOU and deliver real, lasting results.

One of the most powerful tools in your journey through menopause is your mindset. How you think and feel about yourself and your body during this time can significantly impact your experience. With the right mindset tools, you can shift from feeling overwhelmed to feeling empowered.

I will work with you to develop a positive, resilient mindset that allows you to embrace menopause as a time of transformation and renewal. We’ll focus on techniques like mindfulness, positive affirmations, and stress management to help you navigate this stage with confidence and vitality. A strong mindset is the foundation for thriving, not just surviving, during menopause.

When you work with me, you’re not just signing up for a program—you’re embarking on a journey of self-discovery and empowerment.

This starts with a Free 60 minute Discovery Call with me, a friendly, no-pressure chat where we get to know each other and discuss your health and wellness goals. It’s your chance to share what you’re looking to achieve, ask any questions you may have, and see how my coaching can support you on your journey. Whether you’re ready to make big changes or just exploring your options, this call is all about you and how I can help you look and feel your best.

My programs are designed to get results, but more importantly, they are structured to equip you with the skills and knowledge to continue making life-changing progress long after our time together has ended. Here’s how I’ll support you every step of the way:

• Personalized Plans: Every aspect of your plan, from nutrition to exercise, is tailored to your specific needs, goals, and lifestyle. Together, we’ll create a roadmap that fits seamlessly into your life and delivers the results you’ve been striving for.
• Weekly Check-Ins & Continuous Support: You’ll never feel alone on this journey. With regular check-ins, we’ll celebrate your wins, tackle any challenges, and make adjustments to keep you on track. Plus, you’ll have access to daily support to keep you motivated and accountable.
• Holistic Approach: My coaching goes beyond just the physical aspects of health. We’ll work on mindset, stress management, and building positive habits that last a lifetime, ensuring you have all the tools you need to continue your progress well beyond our coaching sessions.
• Empowerment & Confidence: The goal isn’t just to help you reach a number on the scale; it’s to empower you to live a life full of energy, confidence, and joy. You’ll learn how to listen to your body, trust yourself, and make choices that honour your well-being—not just during our time together, but for the rest of your life.

• Vitality Kickstart (12 Weeks): Perfect for women looking to regain their energy, balance hormones, and establish healthy habits that stick whether in Peri-menopause or not this is a great program for all ladies!
• Menopause Harmony (12/16 Weeks): Designed for those navigating menopause, this program offers a balanced approach to managing symptoms and enhancing your overall well-being.
• Menopause Mastery (16/24 Weeks): A comprehensive program for women committed to mastering their health and wellness during and beyond menopause.